![]() ![]() ![]() All circulating and primary energy sources are grabbed, and once your body’s used up its long-term glucose stores (otherwise known as glycogen), lean muscle mass is pulled from next. This essentially feels like your body is going into hibernation mode. The acute phase starts with hypermetabolism, typically marked by a fever, which leads your body to turn off your appetite and start to feel fatigued. Your energy needs change depending on each phase and your nutritional status prior to illness. When the body is fighting infection, it does so in three phases: the acute phase, the stable phase, and the recovery phase. Both macro and micronutrients are key drivers for a healthy immune response, particularly for higher risk populations. Nutrition is crucial for the delivery of energy sources, known as macronutrients, and for support of essential bodily processes provided in part by micronutrients. Poor nutrition can compromise your immune function and increase your risk of getting infected. As with all viral infections, from the common cold to the flu to COVID-19, adequate nutrition is essential to support your body’s immune system and aid recovery. ![]() Those who have COVID-19 often have respiratory symptoms, such as cough, difficulty breathing, and shortness of breath. One way to keep your immune system strong? Maintaining a balanced diet. Whether we’ll be exposed ourselves, or have loved ones who are exposed, chances are we’ll all be affected by this in some way. COVID-19 is the disease caused by an infection from the virus SARS CoV-2. Taking care of your health in the midst of COVID-19 is on everyone’s minds these days. Learn about: How your body fights infection | Healthy options for chronic conditions | General guidance for maintaining a balanced diet | Immune support shopping list ![]()
0 Comments
Leave a Reply. |