![]() ![]() ![]() Your arm should be straight and the dumbbell should be just above the ground. Setup:Ī) Grab a dumbbell with an underhand grip.ī) Assume a sitting position on a bench with your feet planted firmly on the ground.Ĭ) Place your elbow on the inside of your thigh just above your knee for support. How To Do The Dumbbell Concentration Curl Equipment:įor this exercise, you will need one dumbbell. This exercise is simple to learn and can help you improve the appearance of your arms in no time. Depending on your goals, you can use the dumbbell concentration curl to develop bigger, more toned, or more defined biceps. Let’s face it - nearly everyone wants to have better looking arms. Simply put, the dumbbell concentration curl can give you an extra edge over your competitors. Any sport that involves throwing, swinging, rowing, and other similar motions depends upon strong biceps.įor that reason, doing concentration curls can help you throw farther and row longer. The dumbbell concentration curl can also provide a major boost to your athletic performance. Growing your biceps muscles isn’t just for show - it will improve your performance in other exercises at the gym such as the barbell row and the lat pulldown. Because your arm is in an anchored position, your biceps receive more tension than they do during a standard bicep curl.Īs a result, this isolation exercise strengthens the biceps muscle and increases biceps hypertrophy. The concentration curl is a premier bicep exercise. It also activates smaller muscles in your forearms to stabilize your arm during the curling motion. Of course, since the prices aren’t drastically different, you may just wish to go with the bicep blaster that has the features and design you’re looking for.The dumbbell concentration curl secondarily works your brachialis, a muscle in your biceps that lies beneath your biceps brachii. If you go with the RIMSports Aluminum Weight Lifting Bicep Blaster & Isolator or the EveryMile Adjustable Bodybuilding Bicep Blaster, you’ll save a few dollars over the DMoose Fitness Contoured Adjustable Arm Curl & Bicep Blaster and the Hawk Sports Arm & Bicep Isolator Blaster. Fortunately, bicep blasters don’t vary too much in price, and most of them are quite budget-friendly.The site recommends completing four sets of four reps of barbell bicep curls, three sets of eight reps of dumbbell bicep curls, and four sets of six reps of dumbbell hammer curls. The website Ignore Limits provides a sample regimen that you can follow when wearing your bicep blaster to build up your biceps.When adjusting your bicep blaster, make sure you set the elbow pads just slightly above your elbows when your arms are in the downward position.Set it aside to air dry before you use it again. You can either wipe your bicep blaster off using antibacterial cleaning wipes or go over it with a damp, lint-free rag after each use. ![]() ![]() It’s important to keep all sports and workout equipment clean, as you’re likely to sweat on them during activity.You want to make sure that you are healthy and fit and able to lift weights safely. Always consult with your family physician before you begin bodybuilding.Some bicep blasters also make the elbow pads non-slip, which will keep your elbows in place during your curls. For example, the EveryMile Adjustable Bodybuilding Bicep Blaster includes padding across the abdomen area. These provide both comfort and added stability.Ĭonsider any extras the bicep blaster may provide. It also features elbow and neck pads made from neoprene. The RIMSports Aluminum Weight Lifting Bicep Blaster & Isolator is made of a thick gauge aluminum that is extremely durable. You want to make sure it can withstand a rigorous workout and last for several years to come. Review the bicep blaster’s construction next. In just a few minutes, users can adjust the strap to match their height and body type for proper posture and a safe workout. The Hawk Sports Arm & Bicep Isolator Blaster has an adjustable strap that features a heavy-duty steel buckle. The curved design works with your body and helps isolate your arms and shoulders while also keeping your back and elbows locked in the correct position for completing a series of curling exercises.Ĭheck that the bicep blaster is adjustable, as no two bodybuilders are exactly alike. Look for a bicep blaster that has a contoured design, like the DMoose Fitness Contoured Adjustable Arm Curl & Bicep Blaster. If you’re in the market for a bicep blaster, you’ll want to consider the following features before you make a final decision. Bicep blasters do a great job of helping you isolate those bicep muscles. The main bar goes across your abdomen and there are special grooves on either side for resting your elbows. The device has a harness that wraps around the back of your neck. A bicep blaster is a lightweight piece of gym equipment that is used to lock a person’s arms in place while they complete bicep curls. ![]()
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